Events
QI Gong Class - Every Tuesday at 6:30 pm
Qi Gong teacher, Rick Smith will host classes this fall on the healing modality and life enhancing practice of Qi Gong. Qi means energy or life force and Gong is work thus Qi Gong is energy work. It is an ancient practice that cultivates more energy. The movements are simple, easily performed, the results healing and can even be transformational. Qi Gong is often suggested for pain management and as a tool to aid in recovery from cancer therapies.
Rick Smith has been practicing Qi Gong, Tai Chi and many martial arts for over 30 years. He teaches numerous classes all over the region. Please join us Tuesday evenings to experience is life enhancing modality of healing. Classes are taught at Integrative Family Medicine Center 116 -Q Edwards Ferry Road NE. This is a 6 week session but it is possible to drop into class if you phone ahead. Fee: $150 for six weeks. Phone: 703-669-6118
What to wear? : Comfortable lose fitting clothes. What to bring: A water bottle Please be sure to eat a protein before class!
DATE/TIME: 12/7 6:30pm
LOCATION: IFMC Lobby (116-Q Edwards Ferry Road NE, Leesburg, VA)
This time of year, although full of joy, is often also full of something far from joy. Come spend a quiet evening and learn some ways you can make simple adjustments to minimize the stress, overwhelm, and frenzy. From improving the quality of the ingredients of your favorite holiday treats to learning some ways to ensure you continue to take care of yourself by enhancing your daily diet, adding in key foods, really finding out what those cravings mean and are telling you, and by learning about some of the foods that may feed the overwhelm and stress so you can be aware and perhaps choose to steer clear to ensure that you stay at your best while attending to the many other important people in your life. Presented by Christine Hunt, CHHC Health and Nutrition Counselor.
Class fee: $15. Please contact the IFMC at 703-669-6118 or email gking@lmgdoctors.com to register
DATE/TIME: 12/7 6:30pm
LOCATION: Integrative Family Medicine Center Lobby (116-Q Edwards Ferry Road NE, Leesburg, VA) This time of year, although full of joy, is often also full of something far from joy. Come spend a quiet evening and learn some ways you can make simple adjustments to minimize the stress, overwhelm, and frenzy. From improving the quality of the ingredients of your favorite holiday treats to learning some ways to ensure you continue to take care of yourself by enhancing your daily diet, adding in key foods, really finding out what those cravings mean and are telling you, and by learning about some of the foods that may feed the overwhelm and stress so you can be aware and perhaps choose to steer clear to ensure that you stay at your best while attending to the many other important people in your life. Presented by Christine Hunt, CHHC Health and Nutrition Counselor. Class fee: $15. Please contact IFMC at 703-669-6118 or email gking@lmgdoctors.com to register
Shamanic Healing Workshop
Date: November 19 and 20 Cost: $300.00 Location: Ballentine Farm, Waterford, Va 10-5pm. Taught by Mary Branch Grove